Episode 16 - Chris Nottingham

Chris Nottingham is an ultrarunner, community builder and mental health advocate. He sat down with us to talk about his journey from a stressed out daily existence to finding running and physical activity as a means to improve his mental health.

Along the way, he created a vibrant Facebook group (We Are Greater Than Zero) with like-minded people to share inspiring stories, keep each other engaged and accountable and to help everyone get through everything that life can throw at them - including a pandemic. We>Zero has partnered with the Brain and Behavior Research Foundation and raises money through merchandise sales fundraisers to promote important scientific research into mental illness and related issues.

Other members of the We>Zero group also joined us and Chris to share their own stories of working hard, overcoming challenges in their lives and finding a community to support them. 

Join us for this inspiring episode!

Connect with We>Zero: https://www.facebook.com/groups/wearegreaterthanzero/

Web site: http://wearegreaterthanzero.com/

We>Zero IG: https://instagram.com/wearegreaterthanzero

Brain and Behavior Research Foundation: https://www.bbrfoundation.org/

Chris' IG: https://instagram.com/lovehandlesamurai

Tammy's IG: https://instagram.com/Mountainrunnersnowboardlover

Ali's IG: https://instagram.com/wareisali__

Melanie's IG: https://instagram.com/gingerpowered1973
---
Your hosts: Greg Larkin / Mike Turner / Jessica Harris
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation

Support the show (https://www.patreon.com/themile99interview)