In this episode, Jenny Maier joined us to talk about her unique approach to combining personal training, strength and mobility work and yoga to help build balanced runners with longevity in the sport.
We got some great insights into her approach for helping runners achieve their goals and also how she made a big career change in her life from fast-paced attorney in the Bay Area to personal trainer and yoga teacher. On top of that, Jenny also led us through a short sequence of hip-opening yoga poses!
If you've interested in learning more about incorporating yoga and other training modalities to help improve your running, tune in to this episode!
If you want to try a live or on-demand class with Jenny, she has offered the following code for our listeners: MILE99
Jenny's web site: https://www.jennymaieryoga.com/
Jenny's IG: https://www.instagram.com/jennymaieryoga/
Jenny's FB: https://www.facebook.com/jennymaieryoga/
Angela Duckworth "Grit": https://angeladuckworth.com/grit-book/
Your hosts: Greg Larkin / Mike Turner / Jessica Harris
Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation
Support the show (https://www.patreon.com/themile99interview)