You are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!
Sports Medicine - Www.centaurrehab.com
Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% off
BetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show