Episodes

The History Expeditions team of Bob Crowley, Tim Twietmeyer, Elke Reimer, Jennifer Hemmen and Hal Hall sat down with us shortly after completing their epic trek from Placerville, CA to Genoa, NV over the course of 5 days. The 2024 expedition they chose was a commemoration of the incredible efforts of John "Snowshoe" Thompson, a legendary figure of the Sierra Nevada mountains in California in the mid-1800s. Snowshoe spent 20 years carrying mail and supplies over the mountains under his own power...

In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details. This race is a classic and now in its 34th year with plenty of heavy hitters showing up year after year and also drawing a large contingent of runners from all over Northern California and beyond. The Mile 99 crew wi...

In our second of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race founder Roger Leasure and race director Clint Claassen joined us to talk about the Salmon Falls 50k and new half-marathon course. We got all of the details about how the race started, how it benefits the JDRF (Juvenile Diabetes Research Foundation) and all of the logistics needed for the 50k and new half-marathon course. This is a fantastic point-to-point race on a ve...

The Northern California ultra trail racing season is upon us, and what better way to kick it off than with a pre-race briefing for the classic FOURmidable race held in mid-February in Auburn every year? Race director Paulo Medina joins us again to give us all of the details for the various race distances from 13k to 50k and everything in between! We had plenty of questions from the audience and answered all of them and more, so we hope everyone has a great race and make sure to say hi to Jessic...

Bruna, Kelly and Jack stuck around after the main show to talk more about the DPMR trail running festival planned for June and what goes into planning and organizing this new event! This festival will bridge the weekends of the Broken Arrow Sky Race and the Western States Endurance Run and will include daily events, runs and other festivities designed for the whole community. Bruna also described what it's like step into the role as a new board member and some of the tasks, initiatives and plan...

It's been a while since we've talked to our friends at Donner Party Mountain Runners up the hill in the Tahoe/Truckee area, and what better time to do that again than just before their winter snowshoe race! Previous DPMR board members Kelly Barber and Jack Macy joined us along with new board member Bruna Bradford, and we were glad to meet Bruna and hear about her running journey that eventually brought her to the Truckee area. Then we dove into all of the upcoming events that DPMR is organizin...

Nick stayed on the line with us after the main show, and we got to dig into a lot more topics like how he ended up in California after growing up in a hockey family in Michigan and how the crossover from hockey to trail running has its advantages. We also dug into a topic near and dear to the Mile 99 - the importance of the running community, and then wrapped up by talking about some of the extreme races he's done and his opinions on trends in running shoe design. Join us to hear it all! --- Th...

Jess and Greg sat down with Nick Budzyn, an extremely accomplished Northern California ultrarunner with an impressive resumé who came into the sport of road and trail running after a lengthy hockey career in his school years spent in Michigan. He's now an Altra tech rep in the area and has put down some major performances since 2009 when he decided to try a 100 miler as his very first ultra distance race! Nick also joined the Mile 99 team at Rio Del Lago 100 in 2023 in the race's very first liv...

Jess and Greg kept chatting some more after the main show and were joined by upcoming guest Nicholas Budzyn, Altra shoe rep who joined in the RDL livestream and kept it going along with the team! We chatted about adjusting to managing the podcast with two co-hosts, some of our favorite road and trail options around our homes, and caught up with Nicholas about what he's been up to since RDL and some exciting Altra shoe announcements! Tune in and get all of the latest scoop! --- The Mile 99 Inter...

Join us in this episode as we dig into each other's backgrounds a bit for new listeners, thank our dedicated supporters, talk about goals and resolutions for 2024 and all of the impact that our listeners have had over the years in volunteering, trail work and fundraisers. We couldn't have done it without you! It was also a bittersweet episode after the December announcement that our original co-host Mike had decided to leave the show to pursue other interests. We wish him well in his new direct...

Scott stuck around after the main show to talk about his love of the Canyons, how the Mosquito Fire changed the landscape and how we all are going to get used to it in its new form. He was also honored with a Western States "Friend of the Trail" award for his tireless contributions and volunteering for the Western States Endurance Run. Join us for more stories! Western States - Friends of the Trail --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The ...

In this episode, we delve into the early life and exploits of Scott Vosburg, an avid runner on all surfaces, dedicated father, and integral volunteer within our local race community. With 13 finishes at CIM (California International Marathon) and a noteworthy record of completing the grueling Western States 100-mile race six times over the past 11 years, Scott's journey is one steeped in endurance and commitment. Beyond his personal achievements, Scott plays a pivotal role as the pace group coo...

Want more of Emily? Join us for the post show as Jess and Emily dive a bit deeper and chat about why they both love Salmon Falls so much and if Emily plans on winning again in 2024…YES. We also chat about visas and citizenship as a trail runner, and how Emily became the first Professional Trail Runner to receive a Professional Athlete Visa. Super Cool. Let’s Go!! Emily Hawgood's Results (ultrasignup.com) --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner...

Tonight, we are streaming all the way to South Africa to talk to the amazing and world-renowned trail runner Emily Hawgood. From her roots running with her mom all around their family-owned dairy farm outside the small town of Beatrice, Zimbabwe to Professional Athlete racing all over the world at races like the Sky Running World Series, UTMB, and Western States. Emily is kicking butt and taking names. And the best part, she now calls Northern California home, so you may see her out on our local...

We have a special treat For Episode 109. Not only do we have local legend Jungle Jim Kepfer, King of the North Fork Wild and Scenic American River Canyon…but to mix it up, Jim is interviewed by his AND OUR longtime friend and prior Mile 99 guest herself Maria Stainhauser. Check out Episode 34 from October 2021 to get all the deets on how amazing Maria is. This is a good. Let’s jump in. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Intervi...

Want more of Jim and Maria? We dive deeper and chat about what is to come, plus share a few more classic stories about encountering bears, mountain lions, and even a BULL. Maybe it was Old Man MIller’s cow? Join us. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast episodes | Patreon Venmo | The Mile 99 Interview Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation Support the s...

Norma and Chris stuck around with our Patreon members, Robert and Brett, to reflect more on the 2022 Rio del Lago race, prepping and strategizing for the Javelina 100 (Norma's redemption race) and how to manage heat in long ultra races. We got into some plans for the 2024 season and had a great chat. Tune in for more insights from our guests! --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast episodes | Patreon Ve...

In this episode, we had the pleasure of hosting two guests, Norma Faubert and Chris Perlberg, both seasoned ultrarunners from the Auburn area. They joined us to recount their unforgettable experiences at the 2022 Rio del Lago 100, where they each tackled their debut 100-mile trail race. Though their journeys took divergent paths, the wisdom they gained and the insights they shared will be invaluable to both new and seasoned 100-mile runners. Tune in to hear their inspirational tales of enduranc...

Do you love sunsets? How about cider? Well, the Bad Luck Run Club and the Ponderosa Cider Company have smashed the two together for National Cider Month and created an unforgettable experience, the Sunset & Cider Trail Half Marathon and 5 Miler! Prepare to embark on a thrilling run along the picturesque canyon rim of the American River Canyon in Auburn, CA. The exhilaration doesn’t end there! After the race hang out at the renowned Ponderosa Cider Company for a post-race celebration that is noth...

Need a few more laughs or maybe some parenting advice from Mike? We check out the Sunset & Cider Trail Half Marathon and 5 Miler POST SHOW with race directors Shannon and Ken Krogsrud. Sunset & Cider Trail Races - Bad Luck Run Club Bad Luck Run Club - Run. Party. Repeat. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast episodes | Patreon Venmo | The Mile 99 Interview Intro/outro music: Joseph McDade - Elevati...

In this episode, we sit down with ultrarunners Danni Coffman and Dan Savage to dive deep into a topic that's been on our minds for quite some time and is high up on our bucket list - the incredible Grand Canyon Rim 2 Rim 2 Rim challenge. Join us as we unravel the physical and mental demands, the awe-inspiring moments, and the invaluable lessons learned from this extraordinary feat of endurance. Join us to hear it all! Danni Coffman's Ultrasignup results Dan Savage's Ultrasignup results --- The...

Danni and Dan hung out with us after the show to delve even deeper into the intricacies of their R2R2R adventures. From strategic pacing to the use of location trackers and self-sufficiency tips, their knowledge offers valuable takeaways for both seasoned adventurers and aspiring trailblazers alike. Tune in for these extra nuggets of wisdom that could make all the difference in your own epic endeavors! --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner Th...

In this episode, we had the pleasure of sitting down with Tim Tollefson, a legendary ultra runner deeply rooted in our local community. Tim's extensive racing career has taken him across the globe, most recently to France for UTMB. With numerous first-place finishes and a plethora of podium appearances, Tim is a familiar face, known for his infectious smile, distinctive hair, and stylish eyewear on race days. We've invited him to share insights about the upcoming Mammoth Trail Fest, which kicks ...

Tim stuck around after the main show to talk about his concept for the design of the Mammoth Trail Fest course and his hopes for the event going forward. This is exciting stuff, so tune in and sign up! Mammoth Trail Fest Tim Tollefson's Results (ultrasignup.com) Mammoth Trail Fest - September 22 - 24, 2023 (ultrasignup.com) What Tollefson Sacrifices to Run Mont Blanc - YouTube A Lifetime of Learning for Tim Tollefson at UTMB – iRunFar --- The Mile 99 Interview | Linktree Your Hosts: Jessica Har...